2020 New Years thoughts: Start, Stop and Continue

Have you heard of Start Stop and Continue?

As we come into the new year and decade, this is a great exercise that anyone can do. My daughter shared this as something she did while in a treatment program and I thought it was a great idea. 

You can do this at anytime honestly. 

What will you Start doing? 

What will you Stop doing? 

What will you Continue doing? 

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