The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Ep 101: Sleep, Dismantling Dieting Mindsets & Grounding Sheets: A Few Of My Favourite Things!
If I take a step back from my life I realise I am into some pretty weird and geeky stuff, so this week I am going all 'Sound of Music' on you and sharing some of my favourite things.
I am sharing what I am doing to optimise my sleep, the technology I'm using to support my health goals this year, what I am reading and listening too and all the nosey things!
Enjoy ;)
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