Download - 8 Keys to Success with At-home Training in Self-isolation

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The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions

Health & Fitness

8 Keys to Success with At-home Training in Self-isolation

2020-03-22

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If you're self-isolating (like you should be), it's more important than ever to stay active for your physical and mental well-being. Here are my 8 keys to success with at-home workouts, no matter what your sport or workout routine may have been before the COVID-19 outbreak.

EPISODE NOTES:

Boxjumper.ca/Episode24

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Osprey Athletics

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facebook.com/ospreyathletics
instagram.com/ospreyathletics
twitter.com/OspreyA

BoxJumper

boxjumper.ca
facebook.com/boxjumperover40
instagram.com/boxjumperover40
twitter.com/boxjumperover40