In this episode you’ll hear [ 01:05:44 ]:
How Stephanie got into the Self Awareness world
Building self resilience + sparking Inspiration
How Stephanie works with her clients
What are the stories you are constantly telling yourself?
How change actually takes place in your brain
How we create more stress from lack of Self-Awareness
When you conscious brain actually stops developing
Why our thought are not our own
How are false beliefs cloud our vision for our entire life
Hypnosis - how it works and when it's the best time for you
There's more to self care than just bubble baths
How to "worry well"
Allowing yourself to let go of control
SHOW NOTES:
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