Find Your Focus For Ambitious Introverts
Education:Self-Improvement
1.07 | Building resilience and ease in uncertain times | Coffee talk with Heather
HEATHER IRISH | Host
Flipping the script from social isolation to retreat
Episode Notes
Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares the tools she uses to build resilience and ease in her life--especially during uncertain times like today’s global pandemic.
In This Episode:
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7 Day Energy Protection Ritual for Introverts
Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.
Links and Resources:
Connect with me on Instagram: A Restored Radiance Instagram
Sign up for brief weekly energy boosters in your inbox: Zen Notes
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