In today's podcast we cover 5 nutritional concepts that I wish people knew about food. These concepts can not only help diets be more effective but can also contribute to people living happier lives.
Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#41 – Nutrition – Diet Right – What Matters Most
#216 – Nutrition – Protein Digestion & Type Selection
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets
#390 – Nutrition – Proper Nutrition for Sedentary Workers
#420 – Nutrition – The Fast Food of Self-Care
#510 – Nutrition – with Meredith – Disordered Eating Experiences
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