Education:Self-Improvement
Quarantine life is basically living at an “all you can eat” buffet. On this episode, Jill and Nick share how they’re taming the chaos around food. They dive into their rhythms and habits at home to stay healthy, but without feeling deprived. Come hang out with us!
💬 QUOTES OF THE DAY
“If you keep good food in your home, you will eat good food.”
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
“In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” ~ Ellie Krieger
“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” ~ Horace
🔍 RESOURCES
Healthy Kid-Friendly Snacks
Simple Cookie Recipe
⤁ TAKE ACTION CHALLENGE
Establish one healthy routine when it comes to eating that is simple, realistic and livable.
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com
More Episodes
2019-05-13
182
2019-05-06
181
2019-04-29
157
2019-04-22
186
2019-04-15
177
2019-04-08
180
2019-04-01
231
2019-03-18
181
2019-03-11
207
2019-03-04
207
2019-02-25
233
2019-02-18
292
2019-02-11
245
2019-02-04
419
2019-01-28
311
2019-01-21
353
2019-01-14
312
2019-01-07
219
2019-01-03
225
2018-12-27
430
Get this podcast on your
phone, FREE
