The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
s part 3 of the series all about how to make your periods your superpower - which sounds awesome right?
BUT if your periods are painful, heavy, and reduce your quality of life then that is hardly a superpower. So in order to utilise the power, wisdom and gift that our cycle is, we need to first bring balance and healing to it.
And the 3 common issues I see with clients this part of the cycle is:
So what can you do about it? Well thats what we chat about more in the show!
Resources mentioned
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