The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
Learn all things OCD with the OCD Whisperer Podcast.
Today we are covering compulsive rumination: what it is, why people rationalize why it is important to keep ruminating, and simple strategies to try today.
Strategies discussed are:
Talk back using strategies that foster non-engagement with the content. For example: I have thought about x for so long and have not gotten any more clear on anything. This mental processing is not yielding results and I will no longer do this especially when I am anxious and feel a sense of urgency or need.
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.
See you in the next episode!
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*Episodes will be coming out bi-weekly.
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