The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Ep 107: If When You Have No Period & Don't Ovulate (AKA the Follicular, Ovulatory Phase) Part 4.
So far in my Making Your Period Your Super Power Podcast Series we've looked at what your period is, why the lead up to your period can be so awful and what to do about painful heavy periods - but today we are looking in-depth at:
What if you don't have a period? Or don't bleed regularly? Or aren't sure you're even ovulating?
Whats a woman to do then?
Well, my lovely that is what we are talking about today! I share with your the 5 reasons you might be struggling with this part of your cycle and OF COURSE some simple actions you can take to address them so that you can have one happy, pain-free regular period.
Quarantine making your sugar cravings a bit crazy? (My own hands are UP!) Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the workshop and join the Facebook group here
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