Health & Fitness
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You probably DON’T KNOW how to breathe.
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Many of us breathe like we’re fish that are keeping their heads above the water.
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We’re drowning in a world full of air.
Stressed. Anxious. Depressed. Just trying to catch our next breath.
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We rarely (if ever) think to breathe.
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Really breathe.
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Consciously breathe.
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Yet, the breath is this air bridge between where you are and where you want to be.
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It regulates your stress.
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It allows you to discharge the intensity of your emotions and process them through.
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It spaces out your thoughts so you can think clearly.
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It’s a natural performance enhancer.
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It can allow to decrease inflammation in your body so you can speed up healing or support you in becoming healthier.
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And in case the breath’s resume isn’t impressive enough, it’s also what’s keeping you alive.
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Still got no time to take a breather?
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Better think again.
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When you learn to pay attention to your breath and use it as a tool, it’s not only your breath that will improve but your life.
Let your breath blow your mind and help you feel more alive!
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To breathe with ease, take a deep dive into this episode of The Mind Body Academy Podcast.
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