In this OPT2LIV Mornings Live Episode Dr. Amy Banter, Doug Anderson, and Eric Banter talk about how a Yoga Nidra practice can help people to better manage anxiety and stress. Yoga Nidra is a practice that dates back to around 1000 BC and today is used by Olympic Athletes, Executives, the Military, and others to induce a relaxed state and stabilize mental chatter. For a free guided Yoga Nidra for the next 30 days (til 5/13/20) goto www.opt2liv.com and add your email address in the "JOIN NOW" field at the bottom of our main webpage.
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