James and Cate discuss important ways to stay physically and mentally healthy while practicing social distancing during the novel coronavirus pandemic.
Jennifer Goodrich, licensed professional counselor and CEO of Pivot: A Turning Point for Youth, provides valuable insights and useful tips for nurturing your mental health and keeping perspective during unusual and traumatic times.
Then, Melissa Oishi, RD/LD, Pediatric Dietitian at OU Physicians, explains the importance of keeping a well-balanced diet and best practices for safe and efficient grocery shopping.
Your hosts provide a plethora of valuable resources for quitting tobacco, meal planning, exercising at home, finding food, accessing state resources, homeschooling and more.
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