Episode 9 - Personal Experience & Practice with Race Day Nutrition/Hydration Plan
In this episode, I talk about my personal experiences with training and practicing your nutrition and hydration plan for your races.
I have no affiliation with any of the following products, companies, or people.
Dog Collar/Leash & Lighted Collar - https://www.niteize.com/collection/Pet.asp
LED Visibility - https://www.niteize.com/collection/LED-Flashlight-Accessories.asp OR https://www.nathansports.com/collections/safety/wearable-lights
Visibility Vests - My personal Favorite - https://www.amphipod.com/products/visibility/reflective-vests/xinglet
Gu Flavor Wheel - https://guenergy.com/pages/flavor-science
Jason Koop Nutrition Plan Bullseye Article - https://trainright.com/bullseye-nutrition-plan-ultramarathon-runners/
Thanks to Houston Hamlin for Intro & Outro music!
For coaching, questions, or comments, you can reach me at runningpains@gmail.com
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Thank you for your time!
Aaron Saft
MR Runningpains
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