Self Regulation and the Relaxation Response

As we all enter our second month of Social Isolation, being in relative quarantine alone, or without any chance for some personal space, it seems like a good time to learn some personal and powerful tools.

 

Join Anthony Sanna and Dr. Michael Smith of Autoimmune Health Solutions on a thorough exploration of exactly how people get stressed out and how to use self-awareness to shift your state, relax, and learn a lot about who you are.  

You can find us at:

https://www.facebook.com/fusionhealthradio/

https://www.facebook.com/autoimmunehealthsolutions/

https://autoimmunehealthsolutions.com/

https://somadaoqigong.com/

Enjoy!

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