Goodbye Bull*** Hello Happiness
Health & Fitness:Mental Health
Episode 2 - How to deal with anxiety and fear during Coronovirus
In light of Coronavirus and the high levels of stress, anxiety and fear, Atousa has dedicated her next few episodes to providing some helpful exercises and meditations to help reduce the stress, anxiety and fear.
She is also giving us some valuable guidance to use this time as a way of going deeper inside inside ourselves, to get reconnected of the true source of goodness, finding ways to start your own personal journey inside.
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