How to Stay Grounded in Quarantine

Are you grounded? Or, are you on edge, suffering from brain fog, and desperately seeking to get outdoors? In this episode of the Spiritual Life Management Podcast, Gretchen provides insightful information on the importance of grounding, also known as earthing. Discussed are tips and tools on how to keep yourself grounded during quarantine to create some zen in your life. Listen in and learn how you can keep yourself balanced, healthy, and focused.

 

Mentioned in this episode:

• Root Chakra
• Meditation Visualization
• Plant-based Food

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