147-Things that go bump in the night: getting a good night's sleep

One of the most common complaints I hear from hikers who camp overnight is the inability to get a good night's sleep. And while some of this can be put down to gear related issues, more often than not it can be a state of mind. The first time you camp in the bush, in particular by yourself, every little sound is magnified. The slithering or crunching just outside your tent, the movement of your tent when there is no wind, can all combine to make hikers a bit agitated.

In this episode we discuss those issues that impact on our sleep on the trail, focusing on the non equipment related ones, and look at what we can do to get a better nights sleep. www.australianhiker.com.au