The Push Pull Podcast: Fitness & Nutrition
Health & Fitness
In this episode, Ash discusses the various myths about protein powder, what it doesn't do, and what it actually does do. The most popular and beneficial forms of protein powder are also gone through, explaining the different benefits and disadvantages to each type, including Whey Concentrate, Isolate, Casein, Soy, Rice, and Vegan Blends.
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