Mini: Positive and Negative Emotions

Have you ever noticed how we, and others, tend to apply a judgement to emotions;  that they’re positive or negative.  This week’s challenge, with the help of a battery and a light, is to be curious about what this really means and whether it’s really helpful or not.

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/079

Let me know how you get on!