Episode 187: Top Keto Fails and How to Recover

Has your keto hit a standstill or are you no longer seeing results? New to keto and overwhelmed by all of the conflicting information? Looking to optimize your low carb high fat lifestyle and make it a sustainable lifestyle? Tune in to hear Ali and Becki discuss 5 keto fails that even the most experienced keto veterans can fall victim to and how to recover from them! 

 

Whether you find yourself asking “is _____ keto?” or are so married to your macros that you ignore your body’s hunger and satiety signals, this episode digs into the dogma that can happen to the best of us on a keto diet! Learn why “keto or bust” is not a sustainable approach when under stress and why tightening up when under stress will likely drive unfavorable outcomes, why detox support is an essential part of a balanced approach and how micronutrient deficiency might be halting your progress. Plus we answer a couple of burning listener questions on high fasting glucose, modifying your intermittent fasting approach under stress and starting points for those looking to learn more about the science of ketosis. 

 

Also in This Episode: 

• Virtual Ketosis Program Starts 5/27 - use code KETOMAY for $50 off through 5/8/20 
• Keto Pitfalls
  • Episode 47: Keto Pitfalls
  • Episode 99: Ketosis as Medicine
  • Episode 100: Five Ways to Solve Your Keto Slump
• How Keto Can Go Wrong
  • Fail #1: Asking is _____ keto?
    • Avocado Brownies - The Anti-Anxiety Diet Cookbook
    • Episode 89 : Why I Hate Non-Caloric Sweeteners
    • Episode 118: Real Food Keto and Natural Sweeteners
    • Greek Yogurt Cheesecake Bars
  • Fail #2: Being Married to Macros
    • Grassfed Whey Protein
    • AB + C Shake - Eat Fat Get Skinny Keto Recipe Ebook
  • Fail #3: Trying to “Muscle It” and Not Listening to Your Body
    • Relax and Regulate
    • Calm and Clear
    • Anti-Anxiety Jumpstart Bundle
    • Episode 148: Fasting and Time Restricted Eating
  • Fail #4: Eating Dirty Keto and Not Supporting Detox
    • Episode 84: The Importance of Detox on Keto
    • 10 Day Real Food Detox 
  • Fail #5: Being Under-nourished, Ignoring Micronutrient Deficiencies
    • Boost and Burn
• EPA DHA Extra
• Keto Essentials Bundle

 

Sponsors for this episode: 

 

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

 

This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!