Episode 8 - All about squats, ideal rates of training progress, and what pitfalls to avoid when hiring a coach
- Learn the best squat variations for you! (and our methods of programming)
- 2 FREE squat programmes that you can start right away!
- Pitfalls to avoid when hiring a coach! (Don't hire us because you're impressed with our lifts!)
- Optimal rate of progress and we should all be shooting for!
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