Running A Marathon Ep. 3 - PhD Sleep Scientist and Ultra Marathoner Dr. Ian Dunican
In the third episode of "Running A Marathon", I'm lucky enough to have return guest, Dr. Ian Dunican join me. Dr. Dunican has a PhD in sleep science and has run close to 20 ultra marathons and a dozen marathons. We talk about preparation and training loads, nutrition, supplementation and maximizing performance with good quality sleep!
YouTube: https://www.youtube.com/watch?v=jItXyJs7rtw
Podcast Participant: Dr. Ian Dunican - Melius Consulting & Sleep4Performance
Google Scholar Profile: https://scholar.google.com.au/citations?hl=en&user=P-CTbR0AAAAJ&view_op=list_works&authuser=1
Sleep4Performance: https://sleep4performance.com.au/
Melius Consulting: https://meliusconsulting.com.au/
LinkedIn: https://www.linkedin.com/in/dr-ian-c-dunican-ph-d-115b0a14/
E-Mail: iandunican@sleep4performance.com.au
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