Health & Fitness
This meditation is designed to support you in meeting what is with smile-like acceptance.
With this practice you’ll be playing with the imagery of a smile. Thich Nhat Han calls this "smile yoga" because the image and felt sense of a smile relaxes us and allows us tend and befriend our own inner life, especially when doing so may not prove easy.
Ready to take this work to a deeper application? Click here to find out how you can work with me: www.thegeniusbody.com
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