Preparing to Conceive and Pregnancy during Covid 19 with Dr. Alisha Ligett

In this episode of Yo, This Can't Be Life we sit down with Dr. Alisha Ligett. Alisha Liggett, MD is a family medicine doctor, and women health coach based in New York City. She helps women jump-start their pregnancy journey by moving them toward better overall health. We discuss environmental and food changes a woman should make when trying to conceive. We also dive into the key nutrients you should be increasing via food choices as well as supplements. Already pregnant? Dr. Ligett provides best practices and tips on advocating for yourself and the health of your growing baby during the COVID-19 pandemic and beyond. Sign up for her newsletter via her website and check out her latest "Flight of the Butterfly Column". 

Find her at https://www.empowerhealthcoaching.net/ 

Instagram: @happyhealthydoctorAlisha

Our Instagram: @yothiscantbelife

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