Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Hallo Zusammen,
und jetzt kommt die Übung. Am Anfang der Episode erkläre ich euch wie die Übung funktioniert und dann leite ich euch für 5 ganzen Minuten. Diese Atemtechnik reguliert den Körper und ist unter anderem das beste Mittel, um starke Emotionen zu regulieren.
Wenn Du Stress, oder Anspannung im Körper hast oder merkst, dass die ganze Situation der Welt gerade dich sehr wütend, oder ängstlich oder traurig zum Beispiel macht, dann probiere diese Übung aus und Du wirst Dich wundern, wie sehr Du in nur 5 Minuten wirklich entspannen kannst.
Eine perfekte Übung für das Wochenende!
Atem schön ein und aus!
Und bis nächste Woche,
Aurélie Thépaut
www.aurelie-thepaut-coaching.com
#détente #relaxation #developpementpersonnel #coaching #respiration #Meditation #Reflexion #calme #sommeil #Emotions #confiance
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