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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 162: La Mia Meditazione? Lavare i Piatti

Episodio 162: La Mia Meditazione? Lavare i Piatti

2020-05-12
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Praticare la Mindfulness vuol dire impegnarsi con disciplina nell’esercizio della consapevolezza. Le pratiche informali agevolano questo processo trasformando le abituali attività che caratterizzano la nostra giornata, in preziosi momenti di addestramento della presenza mentale consapevole.

Articolo originale di Gabriela Rosales su Medium.com

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