Here's a quick technique to reduce anxiety - this is a 2-5 minute trick that just helps to take the edge off how you are feeling so you can concentrate on your day.
In this podcast:
+ Learn a 4 step process to recognise and neutralise anxiety in it's place
Rewire Your Anxious Brain book:
https://www.amazon.co.uk/Rewire-Your-Anxious-Brain-Neuroscience/dp/1626251134
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