The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this weeks episode I am talking about the TWO SHIFTS you need to make if you want any of the following:
- to lose weight and keep it off
- to gain weight in a healthy way
- to grow in body positivity and acceptance
And the reason most people fail to see results is partly to do with these 2 things. So if you've been stuck on the yo-yo dieting train and looking to feel better in your body no matter what the scale says - listen to this podcast. And share it with your friends too.
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