The Road to Wellness - Dr. Marjorie Kinney
Health & Fitness:Mental Health
The Wonders of Walking
If you are having a hard time solving a problem - whether at work, or an emotional hurdle, or even what to write in that next paragraph - simply going on a walk may be the most effective strategy to get to the next step (ha ha). When we go on a walk, we make it easier for the two halves of our brain to communicate. That means, the creative, spontaneous, emotional sides can mix with the logical, controlling and detailed sides of our minds. And then, voila! Suddenly, it we feel better and can think more clearly.
Listen to this weeks episode to hear more about how walking, the easiest thing on Earth, is so amazingly good for your mind, spirit and body.
Be well.
Marjorie
www.starksanft.com
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