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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
041 - Vicki Webber - How Does A Mother Of 4 Cope With Competitive Crossfit And Running A Gym?
In this episode we talk to Vicki Webber - CrossFit Competitor and Box owner.
Vicki shares with us
- how she fell in love with CrossFit and went from being someone who never really did much lifting to being an international competitor
- her pregnancy and birth experiences... and how different number four has been in comparison to the first three!
- her recent postnatal experience including difficulties with bladder control and heaviness in the perineum
- her experiences returning to CrossFit in the postnatal period
- how she has found that changing the way that she moves (with guidance from her physiotherapist) has helped her symptoms of heaviness in the perineum.
- her experience as a coach of the changes in post pregnancy information that is provided to pregnant and postnatal women
- how her coaching has changed since having recent symptoms of pelvic floor dysfunction
We hope to chat to Vicko again in the future to see how she is getting on in her journey.
You can learn more about Vicki here:
https://www.steelcoastcrossfit.com/
https://www.facebook.com/vicki.webber.75
https://www.instagram.com/vwebbs2011
vickwebbs@gmail.com
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