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Mindfulness Man

Mindfulness Man

Health & Fitness:Mental Health

Allowing the Breath

Allowing the Breath

2020-06-09
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One of the greatest benefits I have found in using the breath as a meditation object, is that we get to see with bodily intelligence that the mind is a control freak. It can’t help but interfere with everything; it isn’t needed at all in the breath but it still tries to take over.

In this talk and meditation we cultivate awareness of our interfernce and allow the mind to relax around it.

view more

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