The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
There is so much happening in the world right now - isn't there?
Some really hard stuff going on right now globally - economic uncertainty, sickness, job loss etc. Also, there is some much-needed upheaval too of oppressive systems that still exist in our society (namely the recent call to action to all white people around #blacklivesmatter).
Plus I imagine in your own personal life there are some hard things too. For me personally - this past 18 months has been difficult, especially for my mental well being. And that is why today I wanted to talk about what I am and have been focusing on as I negotiate my way through more fragile waters when it comes to my own mental health and resiliency (that are actually leaving me more resilient than ever - from a mental health perspective).
So in this podcast, I share with you the 5 things I focus on when it comes to 'building up' my own mental health and resiliency.
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