Louisa Ashforth | Why do we need boundaries? | Episode 0025

Boundaries are so important to keep our own mental health in check.

Do you ever find yourself putting everyone else's needs first?

Are you that person who checks their phone first thing?  Here we talk about reasons why you shouldn't.

Don't let people dictate your time...  You be in control and the leader of your time.

Watch more on my you tube channel, where you can see slides to go with this podcast: https://youtu.be/3aR-Frfo--4

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