Health & Fitness
Join me in todays episode where I welcome Phoebe Hagan, a bikini IFBB pro, to the podcast. We talk about her journey over the years and the mindset it takes to compete in 28 shows over a 4 year period. Phoebe passion for bodybuilding shines brightly throughout the podcast but in particular when she talks about her YouTube series and life mantra: Know Your Own Ability.
@prepcoachuk
@phoebehagan_
More Episodes
Episode 115: What to do when fat loss stalls
2021-10-14
534
2021-10-14
534
Episode 114: Introduction to oral steroids
2021-10-07
574
2021-10-07
574
Episode 113: Log booking and progressions
2021-09-30
490
2021-09-30
490
Episode 112: Competing - when should you hire a coach?
2021-09-23
541
2021-09-23
541
Episode 111: The top 5 reasons why your legs aren‘t growing
2021-09-16
600
2021-09-16
600
Episode 110: What is T3/T4 and how do they work
2021-09-09
604
2021-09-09
604
Episode 109: Post show blast or TRT
2021-09-02
519
2021-09-02
519
Episode 108: Carb cycling TDs and NTDs
2021-08-26
558
2021-08-26
558
Episode 107: 2021 Season review and future plans
2021-08-19
539
2021-08-19
539
Episode 106: Back-to-back shows and getting tighter
2021-08-12
524
2021-08-12
524
Episode 105: How to approach training post prep
2021-08-05
499
2021-08-05
499
Episode 104: Flat vs Full
2021-07-29
519
2021-07-29
519
Episode 103: Competing in multiple shows
2021-07-22
521
2021-07-22
521
Episode 102: Tracking blood glucose levels
2021-07-15
525
2021-07-15
525
Episode 100: Prep and Partners
2021-07-01
539
2021-07-01
539
Epsiode 99: Changing your program/rotation
2021-06-24
518
2021-06-24
518
Episode 98: First timers and placings
2021-06-17
535
2021-06-17
535
Episode 97: Why you need to eat fibre
2021-06-10
492
2021-06-10
492
Get this podcast on your
phone, FREE
