Health & Fitness
Over the course of this meditation series called Give Peace a Chance, you will be guided through mindfulness teachings and practices that will help you navigate times of difficulty. You will learn how to create a safe container in which to practice conflict resolution, starting with you.
So many people describe to me how it feels like they are at war with themselves. Learn to make peace in your own two feet, right where you stand.
We begin today with a compassion meditation to begin this self-study journey of becoming a teacher of peace.
To take this work to a deeper application, click here: www.thegeniusbody.com
More Episodes
#57: Love Ability
2021-03-26
652
2021-03-26
652
#56: To Gluten or Not to Gluten?
2021-03-21
190
2021-03-21
190
#55: Overcoming Overwhelm
2021-02-24
225
2021-02-24
225
#54: Emotional Obesity vs Emotional Health
2021-02-03
243
2021-02-03
243
#53: Overcoming Sugar Addiction
2021-01-27
201
2021-01-27
201
#52: Healthy vs Skinny
2021-01-21
115
2021-01-21
115
#51: Unwinding the Anxious Mind
2021-01-14
193
2021-01-14
193
#50: Ending Self-Sabotage
2021-01-08
166
2021-01-08
166
#49: How to Keep Your Weight Loss Resolution
2020-12-30
117
2020-12-30
117
#48: The Hidden Toxin On Your Food (Glyphosate)
2020-12-25
83
2020-12-25
83
#47: Holiday Weight Gain
2020-12-18
68
2020-12-18
68
#46: Food Isn't Just Calories
2020-12-16
78
2020-12-16
78
#45: Your Weight Is Not Your Worth
2020-12-09
92
2020-12-09
92
#44: How to Fix Your Second Brain
2020-12-07
112
2020-12-07
112
#43: Creating Motivation To Lose Weight
2020-12-02
147
2020-12-02
147
#42: Complaint Detox
2020-11-26
96
2020-11-26
96
#41: You Are Not Alone
2020-11-20
103
2020-11-20
103
#40: Getting Through Hard Times
2020-11-12
119
2020-11-12
119
#39: Self-Talk
2020-10-31
121
2020-10-31
121
#38: The Genius Body
2020-10-21
132
2020-10-21
132
Get this podcast on your
phone, FREE
