The Red Arrow Health & Wellness Podcast
Health & Fitness
In this supersized episode, Marco and Jess lay out the basic seven-step blueprint for designing your own performance plan along with pro tips for increasing your probability of success. In addition, they discuss social stresses related to the current phase of life in the age of COVID-19 (i.e. the easing of restrictions and how various groups of friends are handling it), chat about the family camping adventure and this week's edition of kid meal (camping edition), and update the Red Arrow Challenge champions.
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