In this episode we discuss:
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How you can lower blood cholesterol levels without medication (and why you may not want to)
- Whether high cholesterol contributes to heart disease
- Why the idea that carbohydrates weren’t available in ancestral diets is a fallacy
- Whether we should shape our diets around ancestral or tribal diets
- The importance of carbohydrates for brain function and intelligence
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-13-lowering-cholesterol-and-the-role-of-carbs-in-ancestral-diets-q-a/