On this episode of the SBWH Podcast Jill & Dan discuss how to keep you immune system functioning optimally. With the threat of viruses, increased stress and a global recession, it's never been more important to keep yourself and your loved ones healthy. You'll hear 5 tips which if implemented will help your immune system fight off any unwanted invaders.
0.30 - Out struggles with microphones
6:30 - Exercise
10:10 - Sleep
12.29 - When our body repairs itself
18.13 - Get back to nature
19.16 - Earthing - why it's good for you
23.25 - Food & sugar
28.25 - Meditation
Happy listening. Don't forget if you enjoyed this podcast to 'Pass the Pod' and leave us a 5* review on iTunes.
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