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Delfi.lv podkāsti

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Zinātne vai muļķības #5: 'Taurenīši', tievēšanas jostas un citi triki 'riepas' nomešanai

Zinātne vai muļķības #5: 'Taurenīši', tievēšanas jostas un citi triki 'riepas' nomešanai

2020-07-03
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Pēc dīvānā nosēdēta pavasara, kad sporta zāles bija slēgtas un ne katrs bija gana apņēmīgs, lai no "pandēmijas kilogramiem" atbrīvotos, vingrojot mājās vai skrienot mežā, šoreiz podkāstā "Zinātne vai muļķības" ķērāmies klāt patiesībām un mītiem par fiziskajām aktivitātēm sporta zālē. Vai iespējams nomest taukus tikai vienā vietā? Vai svīšana liecina par treniņa efektivitāti? Par to un citiem jautājumiem runājam ar "MyFitness" treneri Ievu Ciekuri.

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