Ep 11 - Adam Jongsma Talks Stretching Your Biases

In this episode, host Adam Jongsma tackles a polarizing topic that is quite misunderstood, stretching. This episode will provide you with an understanding of the mechanisms of stretching, lay the foundation for how you prescribe different types of stretching protocols based off different outcomes and clients, and challenge your thoughts surrounding stretching before exercise. 

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Enjoy!