Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Don’t worry. It’s all natural.
Herbal medicine is expanding in popularity.
According to a study published in the Journal of Nutrition, 70% of adults 60 years and older take at least one supplement daily, and 29% take four or more each day. Billions of dollars are spent annually on herbal products and billions more on vitamins, minerals and other dietary supplements.
Herbal supplements have been credited with aiding everything from digestion to depression, but it’s important to understand that “all natural” doesn’t always translate to safe.
Herbal supplements are not regulated like other drugs or foods, so being aware and staying safe and healthy is vital.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Herbal Prescription Awareness Month:
Follow these Safety Tips:
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
Create your
podcast in
minutes
It is Free