Education:Self-Improvement
What’s up, babe?! Welcome to Episode 30 of the Boldly Courageous podcast! My dear friend, Nadia Kashouh, is joining me for today’s podcast episode. From the moment I met this woman, I knew that she was destined for greatness. When it comes to teaching women all about confidence, movement, fitness, and loving their bodies, Nadia’s perspective is priceless and timeless. So today, Nadia and I talk about how the mindset you have towards fitness impacts the workouts you do and the results you experience both mentally and physically. So get ready to transform the way you think about working out and looking at yourself in the mirror!
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Who Is Nadia Kashouh?
Nadia Kashouh is the creator and founder of The Kash Method, a brand that marries the mind-muscle connection, like never before. She has coached thousands of women through personal training in a gym and, more recently, online (#thankscovid). She has also sold out multiple programs over the last six years and helped clients lose over 2000 pounds.
Through her fitness career, Nadia has completely reshaped the way she thinks about movement and aesthetics from a place of insecurity to a mindset of strength, creativity, joy, and love. Now, she lays out the path for women to experience this same transformation in their lives. Nadia dreams of a world where women don’t just work out to look better but work out because they love themselves and are committed to creating unshakeable confidence that doesn’t rely on their appearance.
All that to say, I'm so excited for you to hear this episode. If you’re ready to ditch insecurity, stop comparing yourself to every other girl on Instagram, and walk into the gym excited that you get to care for your body, this interview will guide you. Let's dive into Episode 30 with Nadia Kashouh!
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In This Episode You Will Learn…
- The best question to ask yourself to help you shift your energy into a more positive place
- The importance of serving yourself to serve others
- How to embrace your mess and use it to serve your message
- The importance of building a strong support system
- How to stop comparing yourself to others and embrace who you are
- How to celebrate your own progress and keep moving forward no matter what!
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Get Into Nadia’s Vortex:
Facebook | Instagram | YouTube
Be Boldly Courageous with Melissa:
Instagram | Community
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