Episode 53: Developing weak/lagging body parts

In todays episode I go through some of the key considerations when developing lagging body parts. In my eyes there are 4 keys principles we need to look at and I go through these in detail using specific examples of shoulders in females and arms in males.

Head over to the website and check out the physique formula, a 5 day video email series that teaches you valuable principles to develop your physique:

@prepcoachuk