In this episode we discuss:
- Why eating enough of the right nutrients is vital to improving sleep (and which of these nutrients are most important)
- Why avoiding carbs or fats is one of the worst things you can do for your sleep
- The best supplements to help you fall asleep and stay asleep (and which ones to watch out for)
- How eating the right foods before bed and in the morning can improve our sleep
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-18-how-to-fix-your-sleep-part-2-nutrition-supplements-and-routines/