Health & Fitness:Mental Health
I am trying to crawl forward right now instead of laying down. These past few days I haven’t been getting much sleep and this is affecting my mental health heavily. Having major depressive disorder and generalized anxiety disorder, getting the right amount of sleep is a necessity. There is so much anxiety and depression I am pushing through currently, but I will keep fighting. I will keep pushing forward. I hope that by sharing this experience with you, you know you are not alone.
If you found this podcast episode helpful and would like to support by donating, go to https://www.patreon.com/mentalhealthwarriors
It takes strength to keep pushing forward in life, and this group represents the belief in staying mentally strong, one day at a time.
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