S101 My Evolution Life - We discuss the evolution of humans, and give our process for how to evolve further.
13 in 28 - 13 things to do every 28 days to evolve as a person
Knowledge
Learn something about an ethnicity / heritage / religion / LQBTQIA+ other than your own
Learn how something in the Science Technology Engineering or Math fields
Human Interactions
Say thank you and you’re welcome to everyone that provides a service to you
Look people in the eyes when you speak to them
Practice saying No without explanations
Social Networking
Post a selfie or video about how beautiful you are, whether you believe it or not
Remove 5 toxic people that you follow from social media
Unplug and sit in silence for 13 minutes a week
Health / Mental Health
Drink 13 more ounces of water a week
Change one thing in the place that you live. i.e. move a picture, replace curtains
Give away / donate something that you haven’t used or worn in a year
Clear up a clutter section or fix an issue around your dwelling
Chant
Look into a mirror and recite 3, 5, or 7 times daily:
Sweet, Sweet thoughts of me,
You will think constantly
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