Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.
    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.
    • Blog to Podcast

      Repurpose your blog into an engaging podcast.
    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.
  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.
    • PodAds

      Manage your ads with dynamic ad insertion capability.
    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.
    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.
  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.
    • Podcast App

      The best podcast player & podcast app.
  • Help and Support
    • Help Center

      Get the answers and support you need.
    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.
    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.
    • What’s New

      Check out our newest and recently released features!
    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.
  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.
    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.
    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.
    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.
    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.
    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.
      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.
      • Blog to Podcast

        Repurpose your blog into an engaging podcast.
      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.
    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.
      • PodAds

        Manage your ads with dynamic ad insertion capability.
      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.
      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.
    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.
      • Podcast App

        The best podcast player & podcast app.
  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.
      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.
      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.
      • What’s New

        Check out our newest and recently released features!
      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.
    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.
      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.
      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.
      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.
      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.
      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.
  • Discover
    • Log in
    Sign up free
The SwimSwam Podcast

The SwimSwam Podcast

Sports:Swimming

SwimSwam Podcast: Ross Dant Takes Us Through Epic NC State Distance Sets

SwimSwam Podcast: Ross Dant Takes Us Through Epic NC State Distance Sets

2020-08-08
Download

We sat down with Ross Dant, the distance swimmer who turned heads after swimming a full 1,650 backstroke at a meet. Dant admits that was actually his current coach, Mark Bernadino, who suggested swimming it backstroke, as this was when Ross was still in high school. Now that Dant has made his way to NC State, he's experienced some killer distance workouts that he was kind enough to share with us today.

  • Click here to listen and subscribe on Spotify
  • Click here to listen and subscribe on Apple Podcasts
  • Click here to listen and subscribe on Podbean
  • Click here to listen and subscribe on Google
  • Click here to listen and subscribe on YouTube

Music: Otis McDonald
www.otismacmusic.com

view more

More Episodes

Ledecky, Walsh, & Everything Ft Lauderdale | SWIMSWAM BREAKDOWN
2025-05-05
Dual Meet Tournament, International Meets & Ft Lauderdale Preview | SWIMSWAM BREAKDOWN
2025-04-29
British Champion Eva Okaro on Sprint Training, Olympic Experience, & Heading to Texas
2025-04-28
Dual Meet Tournament Format REVEALED Featuring 90-Minute Duals, Revamped Scoring, Fewer Events
2025-04-25
Italian Champion Anita Bottazzo Found Balance in Swimming & Life at Florida
2025-04-24
How 2x Olympian Stephanie Balduccini has Found Big Success by Focusing on Small Wins
2025-04-23
Bob Bowman Discusses NCAA Title with Texas, Marchand's Return to Racing, and Phelps as a Coach
2025-04-21
NCAA All-American Remi Fabiani Details Journey from Luxembourg to Cal Baptist and now ASU
2025-04-16
Martens 400Fr WR, Olympic 50s, & Meehan as Natl Team Director | SWIMSWAM BREAKDOWN
2025-04-14
Surprise NCAA Champion Jassen Yep is NOT DONE SWIMMING, Will Train LCM for US World Trials
2025-04-14
NCAA Champion Aurora Roghair Announces Retirement, Reflects on Swimming Career at Stanford
2025-04-11
Hubi Kos Talks NCAA Records, Hungarian Nationals, and the "Olympic Champion Boost"
2025-04-09
Pro Swim, Transfer Portal, and House Settlement | SWIMSWAM BREAKDOWN
2025-04-08
Jordan Crooks Reflects on NCAA Career, Unsure of Future in Swimming
2025-04-04
Men's NCAA Review | SWIMSWAM BREAKDOWN
2025-03-31
Men's NCAA Championships 200 Fly Malfunction EXPLAINED
2025-03-29
2025 Men's NCAA Championships Event-by-Event Preview | SWIMSWAM BREAKDOWN
2025-03-25
Women's NCAA Review & International LCM Swimming | SWIMSWAM BREAKDOWN
2025-03-24
How Bryn Greenwaldt Became a 2-Sport NCAA All-American in 1 Day
2025-03-17
2025 Women's NCAA Championships Event-by-Event Preview | SWIMSWAM BREAKDOWN
2025-03-17
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com