#28 - Let's Talk About Mental Health

Hello Friends. We're still in the middle of a pandemic, and it appears new stressors are coming at us every day.  I personally have been struggling with my mental health, so I thought it a perfect time to talk about it, and offer some tips and resources for others who may be struggling also.  If you've been down in the doldrums, this episode is for you. 

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Additional Resources: 

• Take the 2020 Census here
• Chicago Board of Election Commissioners - Register to vote here
• Cook County Clerk's Office - Apply to vote by mail here
• Nerd Cage Live - Youtube / Facebook 
• Andrea Klunder - Website / Podcast Envy / The Creative Impostor
• Onnit 6 
• Strava - My Strava Dashboard
• Zencare - Virtual Groups for Support and Connection During Coronavirus
• NAMI Chicago
• National Suicide Prevention Lifeline
• Chicago Mental Health Resources

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