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Ask Coach Stephanie

Ask Coach Stephanie

Health & Fitness:Nutrition

Peter Defty

Peter Defty

2020-08-11
Download

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.

 

Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

view more

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